Reminder of Free Triathlon Clinic and Free Training Program

Good afternoon everyone! Just a reminder that we are hooking up with the Susan Bradley-Cox Tri for Sight Triathlon/Duathlon and hosting a FREE triathlon clinic this Saturday, June 20th from 12pm-3pm.  The USAT Sanctioned Clinic will be held at the Lancaster Aquatic Center at the  University of Kentucky and is targeted towards the beginner triathlete.  If you want to attend, please shoot me an email at batnip@uky.edu and let me know that you are coming. The best part of the clinic is that I will be passing out a FREE 12-week triathlon training program for the Tri for Sight Triathlon/Duathlon. I have designed a program for beginners as well as for the intermediate triathlete, and it will prepare you for the event.  We will also have snacks and drinks!  Hope to see you this Saturday!

Here are some of the topics we will be discussing:

- Training/Racing strategies
- Transition set-up
- Nutrition and Hydration Basics
- Race Day Preparation
- Useful bike tips
- Stroke Clinic (athletes will not be getting in the pool this year,     demonstration only)
- Question/Answer session

For more details regarding the clinic, please visit: http://www.triforsight.com/free-triathlon-clinic/

Thanks,

Coach Beth Atnip