Comments on: You gotta know when to hold em… (or at least when to hold back). http://mideastmultisport.wordpress.com/2007/01/03/you-gotta-know-when-to-hold-em-or-at-least-when-to-hold-back/ Where our coaches discuss training ideas and how their training is going. Fri, 09 Oct 2009 09:14:52 +0000 http://wordpress.com/ hourly 1 By: garyd http://mideastmultisport.wordpress.com/2007/01/03/you-gotta-know-when-to-hold-em-or-at-least-when-to-hold-back/#comment-20 garyd Wed, 03 Jan 2007 16:24:26 +0000 http://mideastmultisport.wordpress.com/2007/01/03/you-gotta-know-when-to-hold-em-or-at-least-when-to-hold-back/#comment-20 Eric - Good words to hear this week! It is fun to have a new year because it infuses that motivation, but sometimes a little too much. Jeff and I were on a run this morning and I was telling him that I'm excited that Nov/Dec went so well for me and with Jan coming along - I felt great! Making sure that the "I feel great" feeling doesn't turn into the - "I did to much and got injured/sick/etc" is a very important part of staying consistent this winter! Thanks again for the reminder. Eric – Good words to hear this week! It is fun to have a new year because it infuses that motivation, but sometimes a little too much. Jeff and I were on a run this morning and I was telling him that I’m excited that Nov/Dec went so well for me and with Jan coming along – I felt great!

Making sure that the “I feel great” feeling doesn’t turn into the – “I did to much and got injured/sick/etc” is a very important part of staying consistent this winter!

Thanks again for the reminder.

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